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Free Online Course: Maintaining a Mindful Life from Future Learn

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Free Online Course: Maintaining a Mindful Life from Future Learn

Future Learn offers a free online course on “Maintaining a Mindful Life”. Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships, and emotional health. But not everyone knows how to apply mindfulness in daily life.

Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.

Who can join:

This course is intended for people with previous experience of practicing mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course. This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

Topics covered:

For 4 weeks, 3 hours every week, the course will cover :

  1. Communication.
  2. Mindful relationships.
  3. Mindfulness and heartfulness: cultivating self-compassion and emotional health.
  4. The big picture.

What you will learn:

By the end of the course, you'll be able to:

  1. Experiment with a range of mindfulness techniques.

  2. Develop and apply a range of mindfulness techniques that are effective.

  3. Evaluate the impact of a variety of mindfulness techniques.

  4. Model a more mindful approach to communication, relationships and emotional health.

  5. Engage with informal and formal mindfulness practices.

What you need

Sections of this course make extensive use of video and audio. Before you begin, make sure the computer or device you’re using has the ability to play video and audio and you have access to speakers or headphones.

Note: You might find headphones more suitable for the sections of the course that guide you through mindful meditation exercises.

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United Arab Emirates, Bahrain, Djibouti, Algeria, Egypt, Iraq, Jordan, Comoros, Kuwait, Lebanon, Libya, Morocco, Mauritania, Oman, Palestine, Qatar, Saudi Arabia, Sudan, Somalia, Syria, Tunisia, Yemen
Country of residence
Any Country
Both gender
Health, Psychology, Not Specific

Opportunity Information

Opportunity Targeting
Anyone Interested
Partial funding
Opportunity Coverage
Participation fees
Opportunity will take place in
Online Courses
Required Documents

Educational Conditions

Required Specialties
All Specialties
Educational Level
No Education Level is Required
Required Languages
Learn how to apply

Future Learn

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