Free Online Course Happiness is a Decision: Discover the Secrets of True Happiness

Happiness is a decision, what do we mean by that? And is happiness within us? A conversation between two people explains to us that happiness is a decision.

Happiness is a decision...

What does that mean, my friend? I think happiness is linked to several things.

No, happiness is a decision only.

What does that mean?

Happiness is within us and in our depths.

What nonsense are you talking about?? How can happiness be within us and our depths when we always feel sad?

Yes, happiness is within us and each of us can possess this feeling and continue with it when he knows that happiness is a decision that stems from our degree of satisfaction with our reality. Happiness lies within us regardless of the temporary feelings accompanying our temporary emotions, whether sadness or joy..

Man is the decision-maker and the owner of the will. If he wants to be happy or miserable.

Happiness is everywhere, but you are the one who sets limits, restrictions, and also conditions to feel it.

Do you know why you do this?

Because, simply put, you dont feel contentment and satisfaction in this life.

You associate the feeling of happiness with material things or with people.

You think that you are only half and you associate the feeling of happiness with finding your other half!

Is it possible that you are half?? And is it possible that happiness is linked to a person??

You lack something, you feel a lack, and no one knows what it is except you, so you associate happiness and a sense of satisfaction with people..

You are not half in this world.

We can complete ourselves and we have the ability to do so, but you need to feel contentment, dont associate happiness with a person and wait for him to enter your life so that you are satisfied and feel happy..

Because people are never permanent, you will feel satisfied for a temporary period, but what will happen to you when you lose them??

I think you have to look inside yourself and make your decision..

You have to face yourself, dont run away from yourself and from your feeling of a certain lack and compensate for it by choosing a person who may be the wrong person just because you are afraid to face yourself..

In this life, you only face yourself.. Try to find the reason for your dissatisfaction and happiness, you will find that you are the one who created this feeling for yourself, you are the one who brought yourself to this stage of darkness and misery..

Dont stay like this and wait for someone to complete you because, simply put, no one stays by our side, only you stay by your side. Now pat yourself on the back and get up and look for happiness inside yourself. Face yourself and free yourself from these restrictions that you have set and spent your life in hell that you created..

Because you deserve to live happily.

Habits that spoil happiness

Some people adopt ideas and habits that hinder their happiness and make their lives miserable. They may become addicted to them and refuse to give them up, which prevents them from enjoying life and causes them misery. The most important of these are:

1 - Complaining

The culture of complaining (popularly known as whining) has recently spread, which is not being satisfied or impressed with anything and everything. Even in moments of happiness, we point out the existence of something negative or bad. To clarify, there is a difference between complaining and venting, which makes you resort to a friend or relative to talk about something difficult and heavy on your chest, or to vent your feelings and share in ideas and feelings. Venting leads to feeling better, connecting with others, and returning to positivity in life. As for complaining, it is to explain your problem to someone in the hope that you will find a solution for it, or that he will help you overcome it. While the culture of complaining makes the person highlight and find something negative in everything, including the constants of life such as family, work, and religion.

2 - Focusing on shortcomings and not seeing the advantages

The best analogy for this habit is that the person always sees the empty half of the glass and never sees the full half. For example, the husband sees only his wifes flaws, that she is overweight or forgetful, and does not see that she loves him, is clean, an excellent mother, educated, and religious, or the wife sees that her husband is not romantic, and does not see that he is generous, affectionate, and trustworthy. And the same applies to their seeing all the blessings such as children, home, work, and so on. This habit prevents enjoyment of life, and even turns blessings into a source of pain, regret, and problems.

3 - Focusing on changing others

Some people spend their entire lives trying to change those around them (their spouse, children, and even friends) so that they become people according to their wishes or what they want. But its actually impossible. All you can change is yourself and realize that you have to accept others as they are and deal with life as it comes. Instead of wasting your energy trying to change others and blaming them for their ingrained traits and ideas, save your energy for yourself and focus on what you like about them, then choose to either accept them or stay away from them.

4 - Debunking and analyzing small events before big ones

It is wrong to waste your energy and thinking in analyzing situations and sayings that pass by you daily. Get used to the skill of overlooking, downplaying things, and accepting excuses. This skill will greatly improve your relationships with others and your physical and mental health. And remember that even negative situations have positive aspects.

To make happiness a decision, Tadrab platform offers a course entitled Happiness is a Decision under the supervision of trainer Aisha Awad Al-Rushdi

 Certified Consulting Trainer from the International Academy of Consulting and Training

 Objectives of the Happiness is a Decision Course

That everyone lives happy no matter what the circumstances around him.

 Target Audience of the Happiness is a Decision Course

– The target audience of the course women from the age of 15 to 50