Kettlebell Training online Course: Learn How to Use Kettlebells by dawrat

Course Topics 

• Swing exercise

• Targeted muscles

• Deadlift exercise

• Understanding the jump movement

• Kettlebell grip positions - Arm and monkey grip

• Mastering the swing exercise correctly - Perfect swing

• Length of arms

• Overhead swing exercise

• One-arm swing

• Arm swings

• Alternative swing

• High pull

• Two arm high pull

• One arm high pull

• Clean exercise

Rack position

• From floor

• Swing to row

• Swing to clean

• Presses

• Stricked press

• Push press

• Jerk (push press and overhead kettlebell)

• Snatch exercise

• Perfect snatch

• Legs movement

• Squat

• Lunges

• Side and Cossack lunges

• RDL and Good mornings
  SL RDL (focus on the back leg muscles)

• Halo

• Core

• Core activation

• Turkish get up

• Russian twist

• Military Crunch

• Bent rows and SA rows

• Curl horn grib (Bicep strengthening exercise)

• Tri ext (Triceps strengthening exercise)

• Chest Press with bridge (Chest and hip strengthening exercise)

• Special Training

• Complex exercises

• Strength

• Circuits

Course Outcomes

• You will be able to master the basic movements such as the swing, snatch, and many other movements that qualify you to become a kettlebell professional and train those around you.

Target Audience

• Those interested in improving their athletic performance

• Anyone who is an amateur and wants to learn how to master the exercises of this distinctive tool

Please note that course prices may vary depending on your country's currency.