Monash University is offering an online course about maintaining a mindful life that aims to teach applicants how to apply mindfulness techniques for improvement of communication, relationships and emotional health.The course includes:[1] Experimentation with a range of mindfulness techniques.[2]Development and application of a range of mindfulness techniques that are effective.[3] Evaluation of the impact of a variety of mindfulness techniques.[4] Model a more mindful approach to communication, relationships, and emotional health.[5] Engagement with informal and formal mindfulness practices.

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Online Course About Mindfulness Techniques