Free Online Course offered by Alison: Veganism Lifestyle and Nutrition

Alison education platform is offering a free online course on the theme of “Veganism Lifestyle and Nutrition”.

You might be considering becoming a vegan for health, environmental, moral or any other personal reason. This free online course helps you make the transition. We explore vegan nutrition and explain how to make sure you get all of the vitamins and minerals you need while on a vegan diet. We also delve into the vegan lifestyle and discuss how to get through a pregnancy and raise children as vegans.

Course duration:

3-4 hours.

Course modules:

• The Vegan Lifestyle:

The Vegan Lifestyle - Learning Outcomes.

Introduction to Veganism.

Vegan Health Benefits.

Consider Going Vegan.

The Vegan Lifestyle - Lesson Summary.

• The Healthy Vegan Diet:

The Healthy Vegan Diet - Learning Outcomes.

Vitamin Intake in a Vegan Diet.

Important Minerals in a Vegan Diet.

The Importance of Proteins.

The Healthy Vegan Diet - Lesson Summary.

• Being a Food Detective:

Being a Food Detective - Learning Outcomes.

Planning Your Meals.

New Foods and Recipes.

Other Essentials.

Being a Food Detective - Lesson Summary.

• Embracing the Lifestyle:

Embracing the Lifestyle - Learning Outcomes.

Animal-Free Personal Products.

Bee Products.

Gardening and Cleaning Products.

Embracing the Lifestyle - Lesson Summary.

• Pregnancy and Children:

Pregnancy and Children - Learning Outcomes.

Nutritional Needs During Pregnancy.

Breastfeeding and Child Nutrition.

Pregnancy and Children - Lesson Summary.

• Course assessment:

Veganism Lifestyle and Nutrition - Course Assessment.

Course objectives:

Having completed this course u will be able to:

1. Outline the reasons people choose to go vegan.
2. State why you might need to take dietary supplements.
3. Identify which foods and drinks to avoid.
4. List vegan-friendly sources of protein.
5. Discuss the importance of planning your meals, especially when you start out.
6. Describe how to use tofu, tempeh and other vegan staples.
7. Recognize which additives to avoid.
8. Explain why a vegan lifestyle is not just about food choices.
9. Categorize the products that, as a vegan, you should avoid.
10. Discuss down nutritional needs during pregnancy.
11. Outline a child’s nutritional requirements.

Course costs:

All Alison courses are free to enroll, study and complete. To successfully complete this Certificate course and become an Alison Graduate, learners need to achieve 80% or higher in each course assessment. Once they have completed this Certificate course, they have the option to acquire an official Certificate, which is a great way to share their achievement with the world. Alison Certificate is:

• Ideal for sharing with potential employers - include it in CVs, professional social media profiles and job applications.
• An indication of learner’s commitment to continuously learn, upskill and achieving high results.
• An incentive for learners to continue empowering themselves through lifelong learning.

Alison offers 3 types of Certificates for completed Certificate courses:

• Digital Certificate- a downloadable Certificate in PDF format, immediately available to learners when they complete their purchase.
• Certificate- a physical version of officially branded and security-marked Certificate, posted to learners with FREE shipping.
• Framed Certificate- a physical version of officially branded and security-marked Certificate in a stylish frame, posted to learners with FREE shipping.

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