Free Online Course offered by Alison: Yoga Exercises

Alison education platform offers a free online course on the theme of “Yoga Exercises”.

Course background:

In this free online course in yoga exercises will be guided through some really fantastic yoga techniques that can help make your yoga routine that one bit more special. Yoga is an exercise system used by millions of people around the world to gain a healthier physical, mental, and spiritual lifestyle. Dashama, who is an innovator in the field of using yoga for mind and body transformation and healing, is the course publisher.

Course duration:

1.5-3 Hours.

Course modules:

• Yoga Exercises, Yoga Positions and the Benefits of Yoga
• Yoga Exercises, Yoga Positions and the Benefits of Yoga - Learning Outcomes.
• Yoga For Beginners.
• Yoga Hip Stretches.
• Yoga Hamstring Stretches.
• Yoga Shoulder Openers And Stretches.
• Yoga Stomach Massage.
• Yoga Side Stretches For A Lean Body.
• Yoga Inner Thigh Flexibility.
• Yoga Pranayama
• Yoga Breathwork.
• Yoga Sun Salutations.
• Yoga - Sivananda Yoga Part 1.
• Yoga - Sivananda Yoga Part 2.
• Yoga - Sivananda Yoga Part 3.
• Yoga - Sivananda Yoga Part 4.
• Yoga Exercises, Yoga Positions and the Benefits of Yoga - Lesson Summary.
• Course assessment:

Yoga Exercises – Course Assessment.

Course objectives:

After completing this course, you will be able to:

• Outline how yoga is a means of gaining physical and mental exercise and health.
• Identify how to perform basic yoga postures and movements.
• Demonstrate an understanding of how to practice the Pranayama yoga breathwork.
• Explain the practice of the Sivananda yoga postures.
• Outline the different poses in yoga.
• Demonstrate an understanding of how you can become more flexible.
• Identify how you can improve your core strength using yoga.

Course costs:

All Alison courses are free to enroll, study and complete. To successfully complete this Certificate course and become an Alison Graduate, learners need to achieve 80% or higher in each course assessment. Once they have completed this Certificate course, they have the option to acquire an official Certificate, which is a great way to share their achievement with the world. Alison Certificate is:

• Ideal for sharing with potential employers - include it in CVs, professional social media profiles and job applications.
• An indication of learner’s commitment to continuously learn, upskill and achieving high results.
• An incentive for learners to continue empowering themselves through lifelong learning.

Alison offers 3 types of Certificates for completed Certificate courses:

• Digital Certificate- a downloadable Certificate in PDF format, immediately available to learners when they complete their purchase.
• Certificate- a physical version of officially branded and security-marked Certificate, posted to learners with FREE shipping.
• Framed Certificate- a physical version of officially branded and security-marked Certificate in a stylish frame, posted to learners with FREE shipping.

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