Free Online Course offered by Alison: Yoga Exercises for Core Strength and Flexibility

Alison education platform offers a free online course on the theme of “Yoga Exercises for Core Strength and Flexibility”.

Course background:

This free online yoga exercises course teaches more advanced Yoga techniques for core strength and flexibility. You will learn core exercises that will help fine-tune your body alignment and improve your balance and posture. You will also study poses that strengthen the neck, hips, and lower back and alleviate pain. This course also teaches important breathing techniques such as Breath Pranayama and Bliss Breath for inner calm and stress relief.

Course duration:

1.5-3 Hours.

Course modules:

• Yoga exercises, Techniques and Routines for Core strength and Flexibility:
• Yoga Exercises for Core Strength and Flexibility - Learning Outcomes.
• Fine Tune Your Alignment.
• Balance - Open Your Body.
• Yoga Balance Poses For Beginners.
• Wrist Stengtheners And Stretches.
• Neck Stretches To Relieve Stress.
• Yoga For Hips And Lower Back.
• Fun And Playful Vinyasa Yoga.
• Lung Expansion - Breath Pranayama.
• Bliss Breathe.
• Yoga For Stress Relief.
• Yoga Exercises for Core Strength and Flexibility - Lesson Summary.
• Course assessment:

Core Strength and Flexibility - Course Assessment.

Course objectives:

After completing this course, you will be able to:

• Identify ways you can improve bodily alignment, balance and posture.
• Outline various yoga techniques for the neck, hips and lower back.
• Demonstrate an understanding of how to practice breathing techniques for inner calm and stress relief.
• Outline the different poses in yoga.
• Identify how you can improve your core strength.
• Describe different yoga terms and concepts.

Course costs:

All Alison courses are free to enroll, study and complete. To successfully complete this Certificate course and become an Alison Graduate, learners need to achieve 80% or higher in each course assessment. Once they have completed this Certificate course, they have the option to acquire an official Certificate, which is a great way to share their achievement with the world. Alison Certificate is:

• Ideal for sharing with potential employers - include it in CVs, professional social media profiles and job applications.
• An indication of learner’s commitment to continuously learn, upskill and achieving high results.
• An incentive for learners to continue empowering themselves through lifelong learning.

Alison offers 3 types of Certificates for completed Certificate courses:

• Digital Certificate- a downloadable Certificate in PDF format, immediately available to learners when they complete their purchase.
• Certificate- a physical version of officially branded and security-marked Certificate, posted to learners with FREE shipping.
• Framed Certificate- a physical version of officially branded and security-marked Certificate in a stylish frame, posted to learners with FREE shipping.

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